Most of us know that sitting at a desk all day long is a strain on our body. But did you know it's also a strain on our mind?
In order to be our most productive, energetic, clear, focused, best self it's important to take breaks throughout the day to clear our mind and...
I don't know if you've noticed, but the concept of mindfulness has been popping up everywhere. It's being used by NFL teams, universities, Fortune 500 companies, and of course, Google.
At it's core, mindfulness is all about being present in the moment. Being tuned in...
As Tampa continues to grow, the South Howard area is becoming a popular restaurant and shopping destination. New and old SoHo businesses have agreed that one voice is needed in order to keep up with this growth.
Recently, the SoHo Business Alliance...
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New 'SoHo Business Alliance' Formed to Keep Up with Tampa's Growth